ITZWYKD's Journal, 23 May 10

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Weigh In record (no journal entry) for 23 May 2010

101.2 kg Lost so far: 4.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2010:

1664 kcal

Fat: 63.46g | Prot: 127.01g | Carbs: 136.59g. Breakfast: Fried Egg, Bacon, Plain Pancakes. Lunch: chuck tender steak. Dinner: rice, fresh green beans. Snacks/Other: Lowfat Fruit Variety Yogurt. more...

3951 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...

Losing 0.1 kg a Week

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ITZWYKD's Journal, 23 May 10

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ITZWYKD's Weight History