Weigh In record (no journal entry) for 21 July 2018
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73.8 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 25.30g | Prot: 36.90g | Carbs: 196.88g.
Breakfast: 김밥천국 김밥. Lunch: 과일 요구르트 (무지방), 찐옥수수, 삶은 계란흰자, 묵무침. more...
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Losing 4.2 kg a Week
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