Weigh In record (no journal entry) for 20 July 2018
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 61.24g | Prot: 47.29g | Carbs: 135.51g.
Breakfast: Arepa, Café con Leche, Huevo Revuelto, Salchichas de Pollo. Lunch: Chorizo, Papas Fritas, Crema de Sopa de Pollo (Enlatada, Condensada), Arroz Blanco. Dinner: Huevo Cocido. Snacks/Other: Kellogg's Zucaritas, Crem Helado Helado Artesanal. more...
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1558 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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