Weigh In record (no journal entry) for 20 July 2018
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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1371 kcal
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Fat: 39.73g | Prot: 58.52g | Carbs: 190.67g.
Lunch: Kcal Burger, Cola Soft Drink, White Sauce, Spaghetti. Dinner: Rich Bake Brown Toast, Water (Bottled). Snacks/Other: Green Land Feta Light, Figs. more...
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3077 kcal
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Exercise:
Desk Work - 6 hours, Dance (fast step, aerobic) - 1 hour, Aerobics - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
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Aya_okaily's Weight History
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