Weigh In record (no journal entry) for 20 July 2018
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 64.10g | Prot: 155.89g | Carbs: 125.25g.
Breakfast: Tirolez Queijo Minas Frescal, Café, Puro Sabor Pasta de Soja com Alho e Cebolinha, Omelete, Café, Morangos, Iogurte de Kefir, Maçã. Lunch: Acém Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Cenouras, Couve Manteiga Crua, Alface, Tomates, Filé de Frango Grelhado, Ponkan. Dinner: Max Titanium Whey Blend. Snacks/Other: Tirolez Queijo Minas Frescal, Batata-Doce (sem Casca, Cozido, Fervido), Café com Açúcar, Omelete. more...
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3526 kcal
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Exercise:
Desk Work - 7 hours, Zumba - 1 hour, Weight Training (moderate) - 1 hour, Mountain Biking - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Elis1983's Weight History
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