張美樂's Journal, 20 Jul 18

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第77天早餐乳清蛋白一杯香蕉一根茶葉蛋白2顆午餐鵝肉米粉一碗湯沒喝晚餐又來吃居酒屋喝我最愛喝的啤酒哈哈因為教練要開會所以今天只有上重訓訓練30分鐘 😂

53 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1675 kcal

Fat: 44.55g | Prot: 102.46g | Carbs: 144.15g. Breakfast: 戰神MARS 乳清蛋白, 711 茶葉蛋（蛋白）, 香蕉. Lunch: 米粉, 鵝肉. Dinner: 五花肉, 生蠔, 啤酒, 7-11 醬燒軟骨雞肉串, 牛排. Snacks/Other: 星巴克 (Starbucks) 那堤(中杯). more...

1497 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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張美樂's Journal, 20 Jul 18

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張美樂's Weight History