Weigh In record (no journal entry) for 20 July 2018
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107.1 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 65.75g | Prot: 128.50g | Carbs: 262.34g.
Lunch: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Chicken Sandwich. Dinner: Yellow Rice, Southern Home Shredded Mild Cheddar Natural Cheese, Flour Tortillas , Chili's Seared Shrimp , Chili's Classic Chicken Fajitas, Chili's Black Beans With Pico de Gallo. Snacks/Other: Toll House White Chip Macadamia Nut Cookie Dough, Nestle White Chocolate Chips, Frozen Yogurt. more...
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Gaining 1.3 kg a Week
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caveman8fb's Weight History
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