Weigh In record (no journal entry) for 20 July 2018
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55.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 26.12g | Prot: 40.30g | Carbs: 94.39g.
Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. Lunch: Tomates, Beterraba Cozida, Ovo Cozido. Dinner: Tio João Arroz Integral Cozido, Pimentão Verde, Pepino (Descascado), Copacol Filé de Tilápia. Snacks/Other: Goiaba, Qualy Margarina Light, La Serenisima Doce de Leite, Pão de Trigo (Calorias Reduzidas), Café com Leite Desnatado, Alpino Alpino, Nestlé Bombom Galak. more...
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1617 kcal
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Exercise:
Gym - 32 minutes, Treadmill - 17 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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