Weigh In record (no journal entry) for 20 July 2018
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104 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 48.29g | Prot: 124.56g | Carbs: 228.84g.
Breakfast: Huevo Blanco Cocido, Café, Tregar Leche Parcialmente Descremada, Carrefour Pan con Salvado, La Serenísima Queso Untable Port Salut Light. Lunch: Coca-Cola Coca-Cola Light, Empanada de Pollo, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Dinner: Cagnoli Fiambre Cocido de Pata de Cerdo, La Serenísima Queso Untable Port Salut Light, Carrefour Pan con Salvado. Snacks/Other: Twistos Snack de Arroz con Semillas, Café, Tregar Leche Parcialmente Descremada. more...
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2588 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zzgerardo's Weight History
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