Weigh In record (no journal entry) for 20 July 2018
|
105 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 74.28g | Prot: 66.82g | Carbs: 198.84g.
Breakfast: Bio Joghurt Pur, Schwarztee. Lunch: Kartoffelpüree, K-Classic Fischstäbchen. Dinner: REWE Kassler, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Erdinger Alkoholfrei (Flasche), Möhren, Beck's Bier (500ml), Aldi Schokoriegel, Kinder Riegel (21g). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benden20's Weight History
|