Weigh In record (no journal entry) for 20 July 2018
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82 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 41.39g | Prot: 66.30g | Carbs: 28.20g.
Breakfast: Melitta Café sem Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Monama Coco Chips Orgânico, Torresmo, Panqueca Low Carb. Dinner: Scala Queijo Prato, Friboi Carne Moída Patinho, Panquecas Simples. Snacks/Other: Morangos. more...
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Losing 4.9 kg a Week
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ericadecesar's Weight History
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