Weigh In record (no journal entry) for 20 July 2018
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103.5 kg
Lost so far: 7.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 69.13g | Prot: 98.54g | Carbs: 96.38g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Quick Oatmeal (1 or 3 Minutes), Raisins, Espresso Coffee. Lunch: Dairyland Sour Cream, No Name Walnut Pieces, Western Pressed Dry Cottage Cheese, Great Value Raisins, Espresso Coffee. Dinner: Tilapia (Fish), Bananas, Broccoli, Cucumber (with Peel). more...
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Losing 0.4 kg a Week
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