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Kokokobana
Journal
20 Jul 18
Kokokobana's Journal, 20 Jul 18
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Weigh In record (no journal entry) for 20 July 2018
63 kg
Lost so far:
0.3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2018:
1151 kcal
Fat: 35.16g | Prot: 93.50g | Carbs: 107.09g.
Breakfast:
Огурец (с Кожурой), Помидоры, Омлет с Молоком.
Lunch:
Капуста Тушеная, Тушеная Куриная Грудка (Кожа не Съедена), Макароны Отварные.
Dinner:
Щедрые Хлебцы Ржаные.
Snacks/Other:
Огурец (с Кожурой), Помидоры.
more...
2825 kcal
Exercise:
Cleaning - 4 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Kokokobana's Weight History
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