Ninartesmanuais's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

55.3 kg Lost so far: 19.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

532 kcal

Fat: 9.69g | Prot: 50.03g | Carbs: 63.16g. Breakfast: Maçã, Camil Biscoitos de Arroz Integral, Apreciare + Whey. Lunch: Sol Gelatina Zero, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Pepino (Descascado), Subway Tomate, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Maçã. more...

1516 kcal

Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ninartesmanuais's Journal, 20 Jul 18

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Ninartesmanuais's Weight History