Weigh In record (no journal entry) for 20 July 2018
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49.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 25.57g | Prot: 59.90g | Carbs: 163.63g.
Breakfast: Myprotein Peanut Butter, Zuegg Marmellata di Arance, Fesa di Tacchino, Wasa Integrale. Lunch: Functional Food Choko Relax Pistacchio, Uva, Cavolfiore, Parmigiano (Grattugiato), Scotti Riso Basmati Integrale, Olio Extra Vergine di Oliva. Dinner: Amarsi e Piacersi Gelato al Cacao. Snacks/Other: Frullato di Frutta, Petto di Pollo, Carne. more...
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Gaining 1.4 kg a Week
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