Weigh In record (no journal entry) for 20 July 2018
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87.5 kg
Lost so far: 5.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 49.23g | Prot: 70.56g | Carbs: 217.41g.
Breakfast: Haşlanmış Yumurta, Çay (Demlenmiş), Zeytin, Salatalık, Domatesler, Muratbey Burgu Peynir. Lunch: Tarhana Çorbası, Tam Yağlı Sade Yoğurt, Biftek. Dinner: Karışık Yeşil Salata. Snacks/Other: Polo Karışık Meyveli Şeker, Karpuz. more...
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2839 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Treadmill - 20 minutes, Fitness Training (Workout) - 23 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Eray Erdem Sarıyalçın's Weight History
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