Weigh In record (no journal entry) for 20 July 2018
|
87.5 kg
Lost so far: 5.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 49.23g | Prot: 70.56g | Carbs: 217.41g.
Breakfast: Haşlanmış Yumurta, Çay (Demlenmiş), Zeytin, Salatalık, Domatesler, Muratbey Burgu Peynir. Lunch: Tarhana Çorbası, Tam Yağlı Sade Yoğurt, Biftek. Dinner: Karışık Yeşil Salata. Snacks/Other: Polo Karışık Meyveli Şeker, Karpuz. more...
|
|
2839 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Treadmill - 20 minutes, Fitness Training (Workout) - 23 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eray Erdem Sarıyalçın's Weight History
|