Weigh In record (no journal entry) for 20 July 2018
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 51.45g | Prot: 15.22g | Carbs: 22.31g.
Breakfast: Zucchero. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Uovo, Pane Comune. more...
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Losing 2.1 kg a Week
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