Weigh In record (no journal entry) for 20 July 2018
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 77.54g | Prot: 106.40g | Carbs: 353.74g.
Breakfast: Mantelit, Myllykivi Pikakaurahiutale, Paistettu Kananmuna ilman Rasvaa, Marabou Premium 70% Cocoa. Lunch: Oliiviöljy, Mass Malto, Pirkka Jasmiiniriisi, Leipäaitta 100% Kaurapalat, Oivariini Oivariini. Dinner: Pouttu Tofu Kasvisgrilleri, Wursti Extrapalvikalkkuna. Snacks/Other: Banaanit, Pakkasmarja Mustaherukka, Myllykivi Pikakaurahiutale, Rainbow Rasvaton Raejuusto 0,2%. more...
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Losing 2.8 kg a Week
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