Weigh In record (no journal entry) for 20 July 2018
|
86.1 kg
Lost so far: 41 kg.
Still to go: 86.1 kg.
Diet followed: Reasonably Well.
|
|
733 kcal
|
Fat: 21.27g | Prot: 51.86g | Carbs: 81.09g.
Breakfast: Queso Manchego, Lidl Pan Fitness, Café con Leche Descremada. Lunch: Sandía, Hacendado Pisto de Verduras, Hacendado Menestra de Verduras. Dinner: Café con Leche Descremada, Lomo de Cerdo . Snacks/Other: Fontaneda Belvita Chocolate, Uva, Kiwi, Hacendado Yogur Bifidus con Cereales y Fibra. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|