Weigh In record (no journal entry) for 20 July 2018
|
70.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 42.58g | Prot: 40.48g | Carbs: 137.45g.
Breakfast: Pınar Light Süt , Nestle Nesfit Kırmızı Meyveli. Lunch: Kepekli Ekmek, Karışık Yeşil Salata, Fırın Makarna, Yoğurt, Mercimek Çorbası, Etli Türlü. Dinner: Yurdum Barbunya Pilaki, Mantar Sote. Snacks/Other: Ayran, Hurma, Fındık. more...
|
|
2294 kcal
|
Exercise:
Shoveling - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fuldemebru's Weight History
|