Weigh In record (no journal entry) for 20 July 2018
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53 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 52.93g | Prot: 91.21g | Carbs: 203.60g.
Breakfast: Almendras Tostadas en Seco (Saladas), Flor de Burgos Quark Queso Fresco Batido con Yogur, Paraguaya, Aceite de Oliva, Hacendado Leche Semidesnatada, Bonarea Paleta Cocida, Tomates, Pan Blanco, Miel, Café con Leche Semi Descremada. Lunch: DIA Yogurt Natural Desnatado, Aceite de Oliva, Hacendado Alubia Blanca Cocida, Morcillo de Ternera, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Lindt Chocolate Negro 70%, Flor de Burgos Quark Queso Fresco Batido con Yogur. Snacks/Other: Solano Caramelo Tradicional sin Azúcar, Coca-Cola Zero Cherry, Bocadillo de Jamón, Café Cortado. more...
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Losing 0.1 kg a Week
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