Weigh In record (no journal entry) for 20 July 2018
|
58.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 74.59g | Prot: 95.96g | Carbs: 195.18g.
Breakfast: Ducros Paprika, Lindt Chocolat Noir Excellence 90%, Auchan Fromage Blanc 0%, Heudebert Biscottes Forme +, Elephant Infusion Ligne et Equilibre, Kiwi. Lunch: Auchan Celeri Remoulade, Melon, Pêches, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Auchan Emmental Râpé, La Tisanière Infusion Drainage et Élimination, Salade Verte, Gerblé Germe de Blé, Amora Cornichons Croq'doux, Quiche au Thon. Dinner: Tomates Cerises, Prunes, Patak's Sauce Curry Indienne, Cabillaud, Riz Basmati (Cuit), Carottes Cuites, Haricots Verts, Les Croisés Mini Beurre. Snacks/Other: Auchan Fromage Frais 0%, Gerblé Son d'avoine, La Tisanière Ligne Svelte, Pomme Golden. more...
|
|
216 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 23 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lover-dose's Weight History
|