Weigh In record (no journal entry) for 20 July 2018
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84.4 kg
Lost so far: 0.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 82.08g | Prot: 125.35g | Carbs: 202.36g.
Breakfast: Real Quality Frühstücksbacon, Kaffee, TiP Mozzarella Light, Strauchtomaten, Lidl Hass Avocado, Kürbiskernbrötchen, Rührei. Lunch: Äpfel, Banane, Frenzel Gemüse auf Penne, Real Quality Hähnchen Filetstreifen. Dinner: Chili Con Carne mit Bohnen, Uncle Ben's Natur-Reis. more...
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Gaining 2.1 kg a Week
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afiedler1's Weight History
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