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Bkack Opium
Journal
20 Jul 18
Bkack Opium's Journal, 20 Jul 18
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Weigh In record (no journal entry) for 20 July 2018
56.3 kg
Lost so far:
15.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2018:
1572 kcal
Fat: 72.24g | Prot: 79.70g | Carbs: 153.85g.
Breakfast:
Круассан.
Lunch:
Сыр Бри, Творожная Запеканка.
Dinner:
Гармония Сырок Сладкий с Изюмом, Абрикосовые Джемы и Варенья, Творог 18%.
Snacks/Other:
Кофе с Сахаром, Персики.
more...
1614 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Bkack Opium's Weight History
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