Weigh In record (no journal entry) for 20 July 2018
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77.2 kg
Lost so far: 5.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 82.36g | Prot: 75.51g | Carbs: 18.32g.
Breakfast: 椰子油, 咖啡. Lunch: 台糖 大豆沙拉油, 小卷, 鯉魚, 鯊魚煙, 炒空心菜, 地瓜葉, 苦瓜. Dinner: 煎蛋, 豬頭肉, 虱目魚肚, 滷雞腿, 炒空心菜, 炒高麗菜, 台糖 大豆沙拉油, 小卷. more...
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steady weight
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