Weigh In record (no journal entry) for 20 July 2018
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 52.36g | Prot: 117.48g | Carbs: 133.92g.
Breakfast: 安佳 起司片, 花生醬加果醬三文治, 全家 大甲芋泥麵包, MOS 咕咕雞堡, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 櫻桃, 西瓜. Dinner: 黃秋葵, 虱目魚肚, 白切雞, 炒菠菜, 紫菜蛋花湯. Snacks/Other: Costco 杏仁飲. more...
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Gaining 3.5 kg a Week
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fightingwecanmakeit's Weight History
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