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40］
好不容易⬇️0.2，恐怖的假日又到了⋯⋯😓😓
BMI23.6
體脂26.8
肌肉41
骨骼2.7
內臟脂肪5.5
基礎代謝率1266
體內年齡39
水份55
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59.7 kg
Lost so far: 4.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 32.45g | Prot: 26.33g | Carbs: 147.28g.
Breakfast: 黑咖啡, 芭蕉, 紅酸櫻桃, 菓子 奶香麵包. Lunch: 7-11 石安牧場溫泉蛋, 博客 Q肉丁原味德國香腸, 7-11 洋芋沙拉佐生菜, 7-11 和風醬, 綠茶. Dinner: 自煮晚餐. Snacks/Other: 芒果, 義美 煎餅(海苔), 黑芝麻燕麥黑豆漿（無糖）. more...
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2816 kcal
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Exercise:
網球課 - 1 hour and 18 minutes, Apple Health - 22 hours and 42 minutes. more...
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Losing 1.4 kg a Week
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