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昨完忍住没吃宵夜外加操場走10圈
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75.1 kg
Lost so far: 1.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 27.80g | Prot: 44.17g | Carbs: 119.35g.
Breakfast: 7-11 玉米濃湯, 全家 三明治. Lunch: 自助餐. Dinner: 蘿蔔湯, 四季豆, 竹筍, 炒青菜, 雞腿（烤製或烘焙）. Snacks/Other: 福樂 優格. more...
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Losing 2.1 kg a Week
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ling0814's Weight History
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