Weigh In record (no journal entry) for 20 July 2018
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48 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 32.20g | Prot: 50.87g | Carbs: 29.56g.
Lunch: 두부, 한성기업 새콤달콤간편한 유부초밥. Dinner: 오이 (껍질제거), 두부구이, 알팔파 새싹, 계란후라이, 햇살닭 한입 깻잎 닭가슴살. more...
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Gaining 2.1 kg a Week
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