Weigh In record (no journal entry) for 20 July 2018
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73.4 kg
Lost so far: 2.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 41.93g | Prot: 72.19g | Carbs: 115.03g.
Breakfast: 炒金針菇, 水煮蛋. Lunch: 排骨便當. Dinner: 義美 板豆腐, 青花菜, 青花菜, 虱目魚肚. more...
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Losing 1.4 kg a Week
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