|
體重63.7
體脂肪32.5
內臟脂肪6
骨骼肌肉25.9
身體年齡47
基礎代謝1324
BMI 23.8
|
63.7 kg
Lost so far: 15.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 129.92g | Prot: 72.33g | Carbs: 44.48g.
Breakfast: 防彈咖啡. Lunch: 炒青菜, 苦瓜, 苦瓜, 綠辣椒, 牛頭牌 玉米粒, 控肉, 拿坡里 炸雞腿. Dinner: 竹筍, 豬排骨, 水煮蛋. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillian556605's Weight History
|