Weigh In record (no journal entry) for 19 July 2018
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83 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 12.35g | Prot: 145.17g | Carbs: 154.68g.
Breakfast: Growth Supplements Whey Protein 80% Chocolate, Macuco Leite Desnatado, Banana Prata. Lunch: McDonald's Del Valle Uva (300mll), Arroz Branco (Cozido), Perdigão Filezinho. Dinner: Perdigão Filezinho, Batata Doce. Snacks/Other: Brigadeiro de Colher. more...
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Losing 0.7 kg a Week
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nunes0123's Weight History
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