Weigh In record (no journal entry) for 20 July 2018
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44.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 24.03g | Prot: 71.46g | Carbs: 157.83g.
Breakfast: 계란후라이, 숙주나물, 동원 쎈쿡 100% 현미밥, 양배추, 파프리카, 상추, 배추. Lunch: 양배추, 콩나물, 배추, 두부, 동원 쎈쿡 100% 현미밥, 버섯볶음, 상추. Dinner: 버섯볶음, 닭가슴살, 찐고구마, 매일 뼈로가는 칼슘치즈, 양배추, 배추. Snacks/Other: 양배추, 삶은 계란흰자, 방울 토마토. more...
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Gaining 0.7 kg a Week
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