laureanoirusta's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

104.1 kg Lost so far: 18.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1312 kcal

Fat: 30.97g | Prot: 58.07g | Carbs: 219.92g. Breakfast: Pan de Queso, Emeth Mermelada de Durazno, Bagley Galletitas de Salvado. Lunch: Fanacoa Mayonesa, Muslo de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Mandarina, Repollo Verde, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Bagley Galletitas de Salvado. more...

3405 kcal

Exercise: Sitting - 16 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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laureanoirusta's Journal, 19 Jul 18

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laureanoirusta's Weight History