Weigh In record (no journal entry) for 19 July 2018
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78 kg
Lost so far: 9.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 40.89g | Prot: 20.79g | Carbs: 64.15g.
Breakfast: Banaan. Lunch: Damhert Sprits . Snacks/Other: Hertog Romig Roomijsje, Jumbo Spekjes. more...
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Losing 0.3 kg a Week
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Moniquedev's Weight History
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