Weigh In record (no journal entry) for 19 July 2018
|
59.0 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
706 kcal
|
Fat: 28.09g | Prot: 35.16g | Carbs: 85.17g.
Breakfast: HEB Almond Milk Unsweetened Vanilla, Clara de Huevo, Nature's Eats Almond Flour, Avena Instantánea, Flax USA Flax Sprinkles. Lunch: Aguacate, Huevo, Salsa de Tomate, Clara de Huevo, Huevo Blanco Cocido. Dinner: Payaso Marias Galletas Cookies, Requesón, Frijoles Negros. Snacks/Other: Mezcla de Frutas Secas Tropicales y Nueces, Almendras, Nice! Traditional Snack Mix, Manzana Verde. more...
|
|
2248 kcal
|
Exercise:
Spinning - 1 hour, Crossfit - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabybatres's Weight History
|