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gaelaaron
Journal
19 Jul 18
gaelaaron's Journal, 19 Jul 18
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Weigh In record (no journal entry) for 19 July 2018
43 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
489 kcal
Fat: 6.09g | Prot: 29.19g | Carbs: 83.93g.
Breakfast:
Té (Infusión), Caldo de Pollo.
Lunch:
Agua de Jamaica, Tortillas de Maíz, Carne de Pollo (Asada), Espinacas, Sopa de Tomate (Preparada con Agua).
Dinner:
Papaya.
more...
1151 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 12.6 kg a Week
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gaelaaron's Weight History
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