gaelaaron's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

43 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

489 kcal

Fat: 6.09g | Prot: 29.19g | Carbs: 83.93g. Breakfast: Té (Infusión), Caldo de Pollo. Lunch: Agua de Jamaica, Tortillas de Maíz, Carne de Pollo (Asada), Espinacas, Sopa de Tomate (Preparada con Agua). Dinner: Papaya. more...

1151 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 12.6 kg a Week

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gaelaaron's Journal, 19 Jul 18

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gaelaaron's Weight History