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Chebanapp2727
Journal
19 Jul 18
Chebanapp2727's Journal, 19 Jul 18
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Weigh In record (no journal entry) for 19 July 2018
63.3 kg
Lost so far:
2.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
1309 kcal
Fat: 72.81g | Prot: 86.88g | Carbs: 79.74g.
Breakfast:
Aroy-D Кокосовое Молоко 60%, Bombbar Протеиновая Смесь для Приготовления Блинов со Вкусом Творога, Голубика, Авокадо Авокадо.
Dinner:
Пятерочка Лимон, Baraka Кокосовое Масло, Куриное Филе.
Snacks/Other:
Bombbar Арахисовая Паста, Сухие Жареные Очищенные Семечки.
more...
2043 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Chebanapp2727's Weight History
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