luxmathias's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

84.8 kg Lost so far: 5.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

747 kcal

Fat: 12.27g | Prot: 20.45g | Carbs: 151.22g. Breakfast: Suco Detox. Lunch: Leste Tapioca Hidratada , Polenghi Cream Cheese Light, Suco de Limão, Tomates, Atum em Óleo (Enlatado). Dinner: Banana da Terra. Snacks/Other: Pudim de Pão. more...

2271 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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luxmathias's Journal, 19 Jul 18

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luxmathias's Weight History