Weigh In record (no journal entry) for 19 July 2018
|
70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2475 kcal
|
Fat: 140.98g | Prot: 193.87g | Carbs: 107.17g.
Breakfast: Ovo Poché, Maçã Verde. Lunch: Manga Palmer, Miss Croc Granola Salgada, Alface Rúcula, Alface Americana, Omelete. Dinner: Kafta, Kafta, Kafta, Kafta, Cofril Linguiça de Pernil para Churrasco, Churrasco, Entrecosto de Porco no Churrasco com Molho, Perdigão Linguiça Mista Churrasco, Queijo Minas, Queijo Branco. Snacks/Other: Queijo Branco, Queijo Minas, Queijo Natural, Camil Bolacha de Arroz Integral. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2308cris's Weight History
|