Weigh In record (no journal entry) for 19 July 2018
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70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 140.98g | Prot: 193.87g | Carbs: 107.17g.
Breakfast: Ovo Poché, Maçã Verde. Lunch: Manga Palmer, Miss Croc Granola Salgada, Alface Rúcula, Alface Americana, Omelete. Dinner: Kafta, Kafta, Kafta, Kafta, Cofril Linguiça de Pernil para Churrasco, Churrasco, Entrecosto de Porco no Churrasco com Molho, Perdigão Linguiça Mista Churrasco, Queijo Minas, Queijo Branco. Snacks/Other: Queijo Branco, Queijo Minas, Queijo Natural, Camil Bolacha de Arroz Integral. more...
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Losing 0.1 kg a Week
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2308cris's Weight History
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