Weigh In record (no journal entry) for 19 July 2018
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74 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 79.24g | Prot: 182.73g | Carbs: 62.03g.
Breakfast: Hardline Whey 3 Matrix, Hardline BCAA Matrix, Zeytinyağı, Salatalık, Domatesler, Tahsildaroğlu Dil Peyniri, Haşlanmış Yumurta. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı, Hardline L-Karnitin, Hardline Whey 3 Matrix, Hardline BCAA Matrix. more...
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Losing 0.2 kg a Week
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blasphemouslibel's Weight History
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