Weigh In record (no journal entry) for 19 July 2018
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109.7 kg
Lost so far: 56.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 44.10g | Prot: 85.27g | Carbs: 185.14g.
Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Яблоко, Путассу, Простой Йогурт, Лук, Салат из Помидоров и Огурцов без Масла, Борщ. more...
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Losing 4.6 kg a Week
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konstanin's Weight History
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