Weigh In record (no journal entry) for 19 July 2018
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72.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 19.50g | Prot: 74.53g | Carbs: 144.37g.
Lunch: Pomarola Molho de Tomate Tradicional, Carne do Peito de Frango (Assado, Cozido), Santa Amália Pappardelle Crespe. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Sadia Presunto Cozido Magro, Queijo Mozzarella, Vale do Sol Pão Integral com Uva-Passa. more...
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Gaining 2.1 kg a Week
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 Comments
Engordei umas gramas de ontem pra hoje. Aff
19 Jul 18 by member: daniassis2013
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daniassis2013's Weight History
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