charmed.nika's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

67.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1037 kcal

Fat: 38.76g | Prot: 28.90g | Carbs: 145.25g. Breakfast: Спагетти, Шампиньоны Тушеные, Мясновъ Грудка Куриная Копченая, Баклажаны Тушеные. Lunch: Легко Йогурт Домашний Клубничный, Fine Food Батончики Мюсли с Яблоком, Русский Гематоген Гематоген с Кедровым Орехом. Dinner: Челны Холод Мороженое Эскимо СССР. more...

2231 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

steady weight

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charmed.nika's Journal, 19 Jul 18

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charmed.nika's Weight History