Weigh In record (no journal entry) for 22 May 2010
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131.8 kg
Lost so far: 12.0 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 107.70g | Prot: 197.70g | Carbs: 32.57g.
Breakfast: epa, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Strawberry Protein Shake, atkins advantage strawberry shake, chia seeds, Nature's way epa-30 fish oil, kfc grilled double down. Dinner: epa, Low Carb Sheppard's Pie. more...
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3819 kcal
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Exercise:
Sitting - 10 hours, Driving - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 4.0 kg a Week
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