Weigh In record (no journal entry) for 19 July 2018
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55.8 kg
Lost so far: 18.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 14.30g | Prot: 54.26g | Carbs: 89.55g.
Breakfast: Maçã, Maçã, Camil Biscoitos de Arroz Integral, Itambé Iogurte Fit Mamão com Laranja. Lunch: Alho em Pó, Água com Limão, Subway Tomate, Alface, Seara Coxa de Frango. Dinner: Almeirão, Abobrinha, Spoleto Alho-Poró, Contra-filé. Snacks/Other: Maçã, Dr. Oetker Gelatina Diet Cereja. more...
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1652 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Ninartesmanuais's Weight History
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