Weigh In record (no journal entry) for 19 July 2018
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82.7 kg
Lost so far: 3.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 43.56g | Prot: 44.74g | Carbs: 37.46g.
Breakfast: Ovo Cozido, Bolo Low Carb, Melitta Café sem Açúcar. Lunch: Vapza Feijão Preto, Salada Verde Mista, Carne de Porco Assada. Dinner: Torresmo, Salada Verde Mista, Frimesa Linguiça de Pernil. Snacks/Other: Morangos. more...
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Losing 26.6 kg a Week
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ericadecesar's Weight History
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