Weigh In record (no journal entry) for 06 August 2012
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101.6 kg
Lost so far: 33.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 54.85g | Prot: 64.78g | Carbs: 172.18g.
Breakfast: Water, Nutri-Grain Cereal Bar - Strawberry, Strawberries, Bananas, Coffee (Brewed From Grounds), 2% Fat Milk, Greek Yogurt. Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon, coffee, Balsamic Vinaigrette Salad Dressing, Chili Con Queso Dip, Honey BBQ Chicken Salad without Dressing. more...
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3835 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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KualityE's Weight History
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