Olivierplus's Journal, 19 Jul 18

Olivierplus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1447 kcal

Fat: 85.08g | Prot: 39.48g | Carbs: 139.12g. Breakfast: Danone Yaourt Nature Velouté, Muesli (Fruits Secs et Noix). Dinner: Salade Composée, Bénédicta Sauce Crudités Nature, Häagen-Dazs Glace Macadamia. Snacks/Other: Carrefour Discount Mini-Cakes, BN Chocolat, Leader Price Yaourt Nature au Lait Entier, Muesli (Fruits Secs et Noix). more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olivierplus's Weight History

View Complete History

Olivierplus's Journal, 19 Jul 18

Submit a Comment

Olivierplus's Weight History