Weigh In record (no journal entry) for 19 July 2018
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 79.05g | Prot: 74.71g | Carbs: 210.28g.
Breakfast: Salchichas de Pollo, Huevo Revuelto, Café con Leche, Olimpica Pan Tajado Leche. Lunch: Carne, Arroz Blanco, Plátano Frito, Tomates. Dinner: Crokan Galletas con Chips de Chocolate , Pizza de Queso (36 Cm). Snacks/Other: Pan Tostado, Sandwich, Manzana. more...
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1558 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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